This is the only place where you are? ll get stuffed eat poke bowl. When they say Regular comes with 3 shovels of fish, and Large comes with 5 shovels of fish, which is just for reference. They double for almost everything, including fish. You?ll go away filled with a bowl so that?ll contain a hard time from the lid. I consistently go for the signature premarried Poke (ahi, scallop, albacore, shrimp). Top notch options for all toppings and sauces, biggest bang for your Buck for Poke Bowls.